Minimal Lifestyle

The Stay

App blockers, gray screens, and flip phones fail because they fight the glass. Delete the feed and the leaving just moves to another tab. The Stay does not block your phone. It trains you to remain in the room.

A practice, not a medical treatment.

Stage 01 · Days 1–3

The One-Word Ledger

For three days, every time the hand goes to the phone, write the feeling in one word. Boredom, anxiety, loneliness, the conversation, the work. Not the minutes. The thing you were leaving.

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Words logged here: 0

02 / Days 4–10 · The Fifteen-Minute Sit
Write your first word to open this stage.

Stage 03 · Days 11–30

The 20-Day Page-200 Pact (Days 11 to 30)

One thing with a delayed reward, for thirty days. The book that pays at page 200. The hour of real work. The meal with the child. The phone is not the opponent. The empty feeling is. A blocker cannot give you a reason to stay. You do not escape the leaver. You stop being one.

THE STAY · 3-DAY ONE-WORD LEDGER

Every time your hand moves to the glass, write the feeling you were leaving in one word. Not the minutes. The thing you were leaving.

Day 01

  1. 01
  2. 02
  3. 03
  4. 04
  5. 05
  6. 06
  7. 07
  8. 08
  9. 09
  10. 10
  11. 11
  12. 12

Day 02

  1. 01
  2. 02
  3. 03
  4. 04
  5. 05
  6. 06
  7. 07
  8. 08
  9. 09
  10. 10
  11. 11
  12. 12

Day 03

  1. 01
  2. 02
  3. 03
  4. 04
  5. 05
  6. 06
  7. 07
  8. 08
  9. 09
  10. 10
  11. 11
  12. 12

The word that appeared most often: _______________

My 15-Minute Sit time: _______________

The 3-Day Pocket Card & Day 1–3 Notes, in your inbox

When you want help staying:

  1. 01. The 30-Day Field Manual (EUR 19):

    The free pocket card covers your first three days. The Field Manual covers the other 27 days on paper: a high-density 14-page illustrated manual and printable 30-day ledger system (8 behavioral diagrams, all four Word Playbooks, the 30-Day Master Tracker, repeatable full-page daily ledger sheets, and emergency protocols for when the habit breaks).

    Guarantee: Complete the 30 days. If it did not help, reply to your receipt email for a full refund.

    Get the 30-Day Field Manual (EUR 19) ->

  2. 02. Private Attention Audit with Tani (EUR 250):

    Keep the ledger for three days, then spend 60 minutes 1-on-1 with Tani auditing your real week. Includes a 1-page written plan within 48 hours and a Day 14 check-in (limited to 2 spots per month).

    This is a practical habit audit, not therapy.

    Book a Private Attention Audit (EUR 250) ->